H.I.S.T.

TAUGHT BY NATHAN, JERMAINE, & HOWIE

H.I.S.T.

HIGH INTENSITY STRENGTH TRAINING

45 MINUTE CLASS DEVOTED TO FUNCTIONAL STRENGTH TRAINING

How is H.I.S.T. different from HIIT?

There is one small letter of difference between the two but it makes a huge difference:

S = Strength

High-intensity interval training has long been touted as an efficient form of cardio that blasts fat, but we turn the results up several notches with the addition of heavy-weight training.

Research has proven that choosing heavier weights with decreased rest time not only significantly improves strength gains, but lowers blood pressure and bad cholesterol. Additionally, High-Intensity Strength Training also delivers improvements to your physical abilities (both seen and felt), FASTER than traditional HIIT training.

So how does this translate into a H.I.S.T. class at BACH? Our class formats feature specific time intervals that perfectly balance the work/rest ratio. Because of this, we go HEAVY. With a strict eye on form, our Leaders will always encourage you to pick up the heavier slam ball, dumbbell, or resistance band. Chilling in your wall sit? Here, have a 30 lb. slam ball to hold over your head.