FITNESS

GO HEAVY. PUSH YOURSELF TO TRY WEIGHTS YOU HAVE NEVER DONE. PAY ATTENTION TO YOUR HEART RATE. BEFORE, DURING & AFTER YOUR WORKOUT.

2-3 HIST (Virtual Included)
1-2 BODYWORK (Virtual Included)
1 RECOVERY SESSION

ADDITIONAL RESOURCES:
RESTING HEART RATE

FOCUS ON YOUR BREATH. HOW ARE YOU BREATHING. PAY ATTENTION TO YOUR CALORIC BURN, MAINLY THE FAT BURN %.Caloric burn, mainly the fat burn %

2-3 BODYWORK (Virtual Included)
1-2 HIST (Virtual Included)
1 RECOVERY SESSION

FOCUS ON THE BALANCE BETWEEN STRENGTH & LENGTH. SLOW DOWN BUT STAY ACTIVE.

1-2 HIST (VOD - Video on Demand)

1 BODYWORK (VOD - Video on Demand)

2 RECOVERY SESSION